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Strength & Conditioning Links |
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• Philosophy • Nutrition • Nutrition Overview • Food List (PDF)  • Rest/Recovery • Flexibility • Strength Training • Strength Training Overview • Lower Body Exercises (PDF) • Upper Body Exercises (PDF) • Speed & Conditioning Training • Redbird Student-Athletes • Recommended Reading • Recommended Websites • Photo Gallery |
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One size never fits all. That's why the Illinois State University staff take the time to build strength and conditioning programs one student-athlete at a time. The needs and goals of each and every individual student-athlete--no matter what the sport-- are different.
The strength and conditioning staff use computers, along with the latest in strength and speed training equipment, to create customized programs for each and every Illinois State student-athlete.
Nutrition education programs are part of the package as well.
It all comes together to focus on each student-athlete, not only developing the power, agility and speed which keeps Redbird Athletics the "Home of Champions," but also laying the groundwork for an active lifetime ... one student-athlete at a time.
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